Recover like
it is training
Licensed physical therapists treating inside BronCore Fitness. Assessment, hands-on treatment and a corrective program that your BCF® trainer sees too — so the work in the treatment room and the work on the floor point the same direction.
- Assessment
- $220 · 60 min
- Follow-up
- From $125
- Location
- Inside the studio
- Insurance
- Out-of-network invoices
What happens in the room
Your therapist selects from these techniques based on your assessment. Most sessions combine hands-on treatment with corrective exercise you take back into the gym.
Dry Needling
Dry needling uses a thin monofilament needle to penetrate the skin and treat underlying musculoskeletal injuries, improve blood flow, restore collagen formation and decrease pain.
Therapeutic Cupping
Cupping places cups on the skin to create suction, which helps improve microcirculation at the site of treatment and increases blood flow to the body. Cupping can assist the body's ability to combat pain, decrease inflammation, mobilize scar tissue and promote recovery.
Instrument-Assisted Soft Tissue Mobilization
A form of manual therapy where the therapist mobilizes soft tissue using instruments to improve soft tissue restrictions. It is considered deep tissue work and is more intense than regular soft tissue mobilization.
Myofascial Release
Hands-on soft tissue work to treat connective tissue restrictions, eliminate pain and restore motion. Myofascial release varies from gentle, sustained pressure to more intense, local trigger point therapy.
TheraGun
A form of percussive therapy using a handheld massage device to treat muscle soreness and relieve pain. It is often used between workouts to promote recovery.
Kinesio Tape
KT tape helps to inhibit pain, facilitate motion and support joints through specific tension. You can wear it before, during or after workouts.
Joint Mobilization
A skilled manual therapy technique to improve motion and mitigate pain. Your therapist applies gentle pressure to a specific segment of the body to help improve mobility.
Appointments & pricing
- $220
60-minute assessment
Includes a comprehensive assessment AND treatment, a digital copy of the written assessment, a customized corrective exercise program and exercise bands if needed. Your physical therapist communicates directly with your BronCore trainer about exercises to consider and avoid while you recover.
- $125
45-minute follow-up
Forty-five minutes of treatment discussed during your initial assessment, including dry needling, therapeutic cupping, instrument-assisted soft tissue mobilization, joint mobilization, manual therapy, stretching, K-taping and corrective exercises.
- $165
60-minute follow-up
One hour of treatment discussed during your initial assessment, including dry needling, therapeutic cupping, instrument-assisted soft tissue mobilization, joint mobilization, manual therapy, stretching, K-taping and corrective exercises.
- $799
5-pack — 60-minute follow-ups
Five 60-minute follow-up appointments for clients working through a longer recovery block.
- $599
5-pack — 45-minute follow-ups
Five 45-minute follow-up appointments for maintenance between training cycles.
Payment & insurance
- Payment is due at the time of service.
- If requested, we will provide an invoice with the necessary ICD-10 and treatment codes to submit for reimbursement from an insurance provider.
- BronCore Fitness does not contract directly with any insurance providers. We encourage clients to contact their insurance provider to inquire about out-of-network benefits before booking an appointment.
Dr. Rachel Lampros, PT
Practicing physical therapy for 12 years and a senior therapist at Massachusetts General Hospital. A Board-Certified Specialist in Sports Physical Therapy who has worked with the Boston Red Sox, Boston Bruins, the Women's National Soccer Team and the United States Olympic Committee.
Direct email: rachel.lampros@kinisiPT.com
Recovery works best beside a program
Members combine class or personal training with regular Recovery Room work. Your therapist and your trainer stay in the same conversation about what your body can handle.