BronCoreFitness®
The BronCore Fitness training floor in Downtown Boston
Our classes

Never the same
workout twice

Every BCF® class runs 45 to 50 minutes and is coached from the first warm-up rep to the last. All levels welcome — modifications are built into the programming, not an afterthought.

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Formats
6
Length
45–50 min
Levels
All levels
Booking
Mindbody
Formats

Pick your flavour of hard

Cardio equipment rotates every Saturday — Ski Erg, Rower or Echo Bike — so the stimulus keeps changing while your strength keeps building.

Bron Volney training with dumbbells outside BronCore Fitness
01 · 45–50 min

BCF® Strength

Great for all levels

During BCF® Strength we focus specifically on strength as well as strength endurance, using dumbbells, bands, kettlebells and sometimes barbells.

Although there is no traditional cardio — no cardio machines are used — you can expect functional cardio through equipment like med balls, boxes and bodyweight exercises.

These classes are fast-paced lifting with a decent amount of CORE, and you can usually expect a total-body focused workout. You will often have the instructor work out WITH you to help push you to the next level. Fairly low impact.

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A BronCore Fitness cardio and strength workout
02 · 45–50 min

BCF® Cardio & Strength

Great for all levels

Each week we change out the selected cardio equipment — every Saturday we switch — which may include the Ski Erg, the Rower or the Echo Bike.

In every class you can expect a portion of the workout on the cardio machine of the week, a strength portion (usually about 50/50) and a CORE portion, using everything from dumbbells and medicine balls to bands and kettlebells.

Some classes are sprint based with shorter pushes; others are endurance based with longer conditioning pushes. What sets these workouts apart from other gyms is our signature “GOAL BASED” sections.

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A BronCore Fitness Barbell MetCon class
03 · 50 min

BCF® Barbell MetCon

Intermediate, but great for all levels

Our barbell class offers a high portion of barbell and dumbbell strength style exercises and circuits, as well as metabolic conditioning using bikes, skiers, rowers and — from time to time, weather permitting — short runs.

Never used a barbell before? No problem. Let us teach you.

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BronCore Fitness members after an AMRAP class
04 · 50 min

BCF® AMRAP Strength & Conditioning

Great for all levels

AMRAP S&C is all about pushing yourself for a max of 6–7 minutes at a time. Each workout consists of 4 to 5 different sets of 2 exercises — usually one cardio and one resistance — with a prescribed number of reps done for 6 to 7 minutes.

Once you finish those two exercises for the allotted time, you have one minute to move to the next set. Push with heavy weights on the strength piece, move with purpose, then power through fast on the cardio.

Every month we choose one exercise to repeat in all AMRAP classes so you can keep getting stronger and track your progress.

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A BronCore Fitness Cross Training class in the studio
05 · 50 min

BCF® Cross Training

Intermediate to advanced, all levels welcome

In Cross Training you learn in-depth form on all exercises before the workout, then get ready to challenge yourself and complete the workout prescribed by the instructor.

A time cap may be given, or a finishing point programmed as a goal. Expect distances on rowers, skiers and bikes mixed with high-volume total body reps, and sometimes short outdoor runs (weather permitting, with modifications for those who cannot run).

These workouts can also include a beginning strength aspect with time limits involved.

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BronCore Fitness outdoor bootcamp training near Government Center in Boston
06 · 50 min

BCF® Outdoor Bootcamp

Seasonal — usually May through September

All Outdoor Bootcamps are held in the area of Government Center or One Center Plaza. Class meets INSIDE BronCore at 42 Court St., so you can drop your belongings and grab the equipment you need for that day's workout.

Each workout is 50 minutes and involves some equipment — usually a dumbbell, kettlebell, med ball or bands. These sessions are a little more cardio based and involve a lot of quick movement.

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Good to know

Before your first class

A few practical things that make the first session easier.

  • Arrive 10 minutes early

    Enough time to meet your coach, get a quick tour and set up your station without rushing.

  • Bring water and a towel

    Sneakers you can move laterally in are ideal. Everything else you need is in the studio.

  • Tell us about injuries

    Your coach will modify on the fly, and the Recovery Room team can pick it up from there.

  • Reserve your spot

    Classes are booked through Mindbody. A $5 late cancel fee and $10 no-show fee apply.

Questions

Class FAQ

  • Yes. BCF® Strength, Cardio & Strength and AMRAP classes are programmed for all levels, and every movement gets a coached modification. Our clients range from age 12 to 91 and from elite athletes to complete beginners.

  • The Introductory 2-Pack at $25 gets you two classes to try any format (new clients only, 30 day expiration). If you want to build the habit immediately, the $49 14-Day Unlimited intro offer is the better value.

  • Classes run 45 to 50 minutes. Outdoor Bootcamps are 50 minutes and meet inside BronCore at 42 Court St. so you can drop your belongings and grab equipment.

  • Dumbbells, kettlebells, barbells, bands, medicine balls and boxes, plus rowers, ski ergs and echo bikes. The cardio equipment of the week rotates every Saturday.

  • Monthly memberships auto-renew and can be cancelled any time with 7 days notice. A $5 late cancel fee and $10 no-show fee apply to class reservations. Unlimited members get one guest pass per month.

Get in the room

Two classes. Twenty-five dollars.

Two classes for $25 gets you in the door. Fourteen days unlimited for $49 builds the habit. Either way, a coach is waiting for you at 42 Court St.

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